Jeanette's Healthy Living

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Instant Pot Three Chile Dal Recipe

January 10, 2018 by Jeanette 2 Comments

Instant Pot Three Chile Dal (vegan/vegetarian) - fragrant and flavorful -spices include cumin, black mustard seeds, cilantro, garlic, green and red chiles, and cayenne

Instant Pot Three Chile Dal takes just 15 minutes to cook, including the fragrant and flavorful tempering oil or tadka that infuses the cooked lentils. I learned to cook my first Indian dishes from a local woman about 7 years ago. Before that, I was completely ignorant about Indian cooking and quite intimidated by all…

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Filed Under: Clean Eating, dairy-free, Dinner, gluten-free, Instant Pot, main courses, vegan, vegetarian Tagged With: Dal, Indian recipe, Instant Pot, vegan, vegetarian

Pressure Cooker/Instant Pot Cuban Black Bean Soup Recipe

January 6, 2018 by Jeanette 43 Comments

This Pressure Cooker/Instant Pot Cuban Black Bean Soup takes just 15 minutes to cook, just an example of how pressure cooking can save you time on busy nights. I used to use canned beans all the time because of the convenience. But, once I discovered how much more flavorful and easy to make dry beans…

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Filed Under: Beans/Legumes, Cooking For Cancer, dairy-free, gluten-free, healthy choices, Instant Pot, Liquid/Soft Food Diet, lunch, Pantry Recipe, soups, vegan, vegetarian Tagged With: Cuban black bean soup, how to cook beans in pressure cooker, how to cook dried beans, pressure cooker recipe

Instant Pot Japanese Curry Chicken Recipe

December 11, 2017 by Jeanette 4 Comments

Instant Pot Japanese Curry Chicken - mild and sweet, this curry is very saucy and delicious over rice

Instant Pot Japanese Curry Chicken is delicious, healthy, budget-friendly and perfect for a cold wintry night. I tasted my first Japanese style curry as a graduate student at Columbia University. Growing up, my mom made curry chicken that had coconut milk in it. I’m not sure if it was a Chinese or Filipino version, or perhaps…

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Filed Under: Asian, chicken, Dinner, gluten-free, Instant Pot, main courses Tagged With: Instant Pot, Japanese curry, pressure cooker

Yellow Eye Bean Chicken Smoked Ham Vegetable Soup Recipe

March 8, 2017 by Jeanette 2 Comments

Yellow Eye Bean Chicken Smoked Ham Vegetable Soup - this hearty soup highlights unique Rancho Gordo Yellow Eye Beans.

Yellow Eye Bean Chicken Smoked Ham Vegetable Soup is a hearty winter soup, smoky in flavor, and featuring creamy beautiful Rancho Gordo Yellow Eye Beans. I made this delicious soup and shared it with friends recently, who loved how flavorful and soothing this soup was. This soup can be prepared in a pressure cooker, slow cooker…

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Filed Under: Cancer, Instant Pot, soups Tagged With: cancer cooking, Rancho Gordo beans, winter soup, yellow eye beans

Greek Grilled Octopus with Rosemary and Thyme Recipe

September 2, 2015 by Jeanette 30 Comments

Grilled Greek Octopus - tender and flavorful, this octopus is marinated in olive oil infused with garlic, rosemary and thyme

This Greek Grilled Octopus is marinated in olive oil infused with garlic, rosemary and thyme. Pressure cooked octopus yields a tender octopus in just ten minutes. Grilling adds smokiness and a little crunchy texture to this delicious appetizer and reminds me of one of my favorite octopus dishes at Mediterranean restaurants. I love grilled octopus….

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Filed Under: appetizers, Clean Eating, dairy-free, gluten-free, Instant Pot, Seafood, Summer Recipes Tagged With: Greek octopus, grilled octopus, grilling, Mediterranean cuisine, rosemary, thyme

Healthy Refried Bean Breakfast Bowl Recipe

July 16, 2014 by Jeanette 10 Comments

Breakfast Refried Bean Bowl © Jeanette's Healthy Living

This Healthy Refried Bean Breakfast Bowl make a protein-rich breakfast or a versatile side dish at dinnertime. Top with salsa, avocado, a poached egg and hot sauce for the ultimate Refried Bean Breakfast Bowl. One of my boys has been on a huge breakfast and workout spree. You should see the spread that he makes for himself each…

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Filed Under: Beans/Legumes, Breakfast, Cooking For Cancer, dairy-free, gluten-free, Instant Pot, Liquid/Soft Food Diet, Pantry Recipe, Pureed Food Diet, vegetarian Tagged With: beans for breakfast, breakfast bowl, healthy refried beans, how to cook refried beans, pink beans, poached egg, protein rich breakfast

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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