Hot Black Bean Salsa Dip With football season starting up, I will be making “football snacks” every weekend, a tradition in our house since my boys were young. Although football snacks are notoriously greasy and unhealthy, I’ve been trying to “healthify” our weekend snack fare the past several seasons while keeping them tasty and satisfying. [...]
Easy Hot Black Bean Salsa Dip Recipe
by on September 6, 2011 · 47 Comments
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Roasted Corn, Avocado and Black Bean Salsa
by on June 6, 2011 · 35 CommentsDon't miss out on any recipes! Sign up for my weekly e-newsletter. Simply click here to subscribe. You can also subscribe to my cooking videos on YouTube here.
Roasted Corn, Avocado and Black Bean Salsa Salsas are a favorite during the hot summer months. I always look forward to the first harvest of local corn at our farmer’s market. Although I love corn on the cob, simply cooked in a bit of water and eaten right off the cob, I also saute fresh [...]
How To Cook Beans
by on October 5, 2010 · 4 CommentsDon't miss out on any recipes! Sign up for my weekly e-newsletter. Simply click here to subscribe. You can also subscribe to my cooking videos on YouTube here.
Dried Black Beans Beans are a great source of fiber and protein, and are naturally low in fat (1 cup of cooked black beans has 15 grams fiber, 15 grams protein, 2 grams fat, and 0 grams saturated fat). In addition, beans are considered antioxidant “superstars,” given their rich antioxidant level, which helps fight [...]
Anticancer Fireworks Black Bean Mango Pepper Salsa Recipe
by on July 5, 2010 · Leave a CommentDon't miss out on any recipes! Sign up for my weekly e-newsletter. Simply click here to subscribe. You can also subscribe to my cooking videos on YouTube here.
Today, I am sharing a recipe I developed for Fireworks Black Bean Salsa as part of the Top Anticancer Chef challenge. The challenge was to come up with a recipe containing different anticancer ingredients. This salsa recipe not only contains lots of anticancer foods, but it is also just plain delicious, whether tossed with some [...]
