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SCD GAPS Diet Raspberry Ice Cream Recipe

June 30, 2015 by Jeanette 31 Comments

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SCD GAPS Diet Raspberry Ice Cream is made with just three ingredients – no ice cream machine required.
Raspberry Ice Cream - this 3 ingredient ice cream is SCD and GAPS Diet friendlyWho doesn’t love ice cream, especially homemade ice cream. This Raspberry Ice Cream is made with just three ingredients – homemade creme fraiche (SCD and GAPS Diet friendly), frozen raspberries and honey. Because it’s made with SCD GAPS Diet creme fraiche (also called sour cream), this ice cream is naturally virtually lactose free so if you’re lactose intolerant you might be able to eat this without a problem.

Raspberry Ice Cream - this 3 ingredient ice cream is SCD and GAPS Diet friendly

We have some lactose intolerances in our family, so this Raspberry Ice Cream was a welcome treat. The SCD and GAPS Diet are gut healing diets, so this ice cream is actually good for you. Who said you can’t have your ice cream and eat it too?

Raspberry Ice Cream - this 3 ingredient ice cream is SCD and GAPS Diet friendly

Welcome to another edition of Progressive Eats, our virtual version of a progressive dinner party. If you’re unfamiliar with the concept, a progressive dinner involves going from house to house, enjoying a different course at each location. With Progressive Eats, a theme is chosen each month, members share recipes suitable for a delicious meal or party, and you can hop from blog to blog to check them out.

We have a core group of 12 bloggers, but we will always need substitutes and if there is enough interest would consider additional groups. To see our upcoming themes and how you can participate, please check out the schedule at Creative Culinary or contact Barb for more information.

This month’s theme is Ice Cream Social hosted by Barbara Bakes. I hope you enjoy all the ice cream recipes we made for this special event.

Please be sure to see what everyone made for today’s event:

Ice Cream Social

  • Waffle Bowls from Barbara Bakes
  • Black Forest Ice Cream Sundaes from Creative Culinary
  • Bourbon Caramel Sauce for Ice Cream Sundaes from The Heritage Cook
  • Vegan Banana Split Popsicles from Stetted
  • Raspberry Ice Cream from Jeanette’s Healthy Living
  • Copycat Baseball Nut Ice Cream from girlichef
  • Blackberries and Cream Ice Cream from Miss in the Kitchen
  • Cassata Ice Cream Cake from Spice Roots
  • Roasted Apricot and Shortbread Ice Cream Bars from Willow Bird Baking
  • Plum, Blackberry and Sage Frozen Yogurt from The Wimpy Vegetarian
  • Blueberry Plum Sorbet from Healthy Delicious
  • Mocha Ice Cream from That Skinny Chick Can Bake
Raspberry Ice Cream - this 3 ingredient ice cream is SCD and GAPS Diet friendly
5 from 2 votes
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SCD GAPS Diet Raspberry Ice Cream

Servings 6

Ingredients

  • 2 cups SCD GAPS Diet creme fraiche
  • 1 cup raw honey
  • 10 ounces frozen organic raspberries

Instructions

  1. In a large bowl, whip together SCD GAPS Diet creme fraiche and honey until stiff peaks form.
  2. Place frozen raspberries in food processor bowl and process until pureed. Add whipped SCD sour cream and honey, and pulse until combined. Transfer to a container and place in freezer for a few hours until firm enough to scoop.

 

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Filed Under: Chemotherapy Recipes, Clean Eating, Cooking For Cancer, Desserts and Cookies, GAPS Diet, gluten-free, Liquid/Soft Food Diet, SCD, vegetarian Tagged With: GAPS diet, GAPS Diet Creme Fraiche, GAPS Diet Sour Cream, homemade ice cream, Progressive Eats, SCD creme fraiche, SCD diet, SCD French Cream, SCD sour cream

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Comments

  1. Angie@Angie's Recipes says

    June 30, 2015 at 9:24 am

    What gorgeous colour!

    Reply
    • Jeanette says

      July 2, 2015 at 11:48 pm

      Thanks Angie!

      Reply
  2. Liz says

    June 30, 2015 at 10:03 am

    Stunning, Jeanette! I love the simplicity of this beautiful berry ice cream—I’m certain the raspberry flavor shines brightly!

    Reply
  3. Lisa @ Healthy Nibbles & Bits says

    June 30, 2015 at 10:13 am

    I’ve tried making frozen yogurt by blending yogurt, frozen berries, and honey before, but never creme fraiche. The color of this looks beautiful!

    Reply
    • Jeanette says

      July 2, 2015 at 11:49 pm

      This is basically the same thing, as the creme fraiche I used is fermented cream (vs. milk)

      Reply
  4. Zaza@Simple and Delicious says

    June 30, 2015 at 2:29 pm

    5 stars
    I love love raspberries!! Your ice cream sounds simply delightful 🙂

    Reply
  5. Kimberly says

    June 30, 2015 at 4:16 pm

    Oh my goodness … not only is this gorgeous, it sounds divine! Looking forward to trying this recipe soon!

    Reply
    • Jeanette says

      July 2, 2015 at 11:49 pm

      Thanks Kimberly – hope you enjoy this!

      Reply
  6. Sonali- The Foodie Physician says

    June 30, 2015 at 5:48 pm

    This is some of the prettiest ice cream I’ve ever seen! YUM!

    Reply
    • Jeanette says

      July 2, 2015 at 11:49 pm

      Thank you Sonali – our entire family enjoyed this.

      Reply
  7. Jane, The Heritage Cook says

    June 30, 2015 at 7:20 pm

    5 stars
    What a fabulous idea Jeanette – a “good for us” ice cream! And I love that you don’t need an ice cream maker. I never seem to have room in my freezer for the container. Home run Jeanette!

    Reply
    • Jeanette says

      July 2, 2015 at 11:50 pm

      Thanks Jane – always trying to find a healthy twist and still indulge 🙂

      Reply
  8. Regan @ The Healthy Aperture Blog says

    June 30, 2015 at 7:25 pm

    So, so pretty 🙂 With high quality dairy + honey + raspberries, who needs anything else?

    Reply
    • Jeanette says

      July 2, 2015 at 11:50 pm

      Thanks Regan – I agree, when you use high quality ingredients, simple is best

      Reply
  9. Barbara @ Barbara Bakes says

    June 30, 2015 at 7:49 pm

    What a gorgeous color! A fabulous addition to our ice cream social.

    Reply
    • Jeanette says

      July 2, 2015 at 11:51 pm

      Thanks Barbara – loved seeing everyone’s ice cream social recipes!

      Reply
  10. Ansh says

    June 30, 2015 at 11:33 pm

    Oh that’s like a summer breeze in a cup! Fresh, wholesome and good for you! Love that it is actually good for us!

    Reply
    • Jeanette says

      July 2, 2015 at 11:52 pm

      This does encapsulate summer in a cup – I agree 🙂

      Reply
  11. susan // the wimpy vegetarian says

    June 30, 2015 at 11:54 pm

    One of my grandson’s can’t have any dairy, so this would be perfect for him. When I clicked on your links for the creme fraiche, they were broken. Is this something readily available? Really beautiful photos!!

    Reply
    • Jeanette says

      July 2, 2015 at 11:52 pm

      Susan – I fixed the links to the creme fraiche recipe – thanks for catching that. It’s very easy to make. The key is to ferment it for at least 24 hours which will get rid of most of the lactose.

      Reply
  12. Megan says

    July 1, 2015 at 10:39 am

    Such a gorgeous color! And I can’t resist raspberries, of course.

    Reply
    • Jeanette says

      July 2, 2015 at 11:53 pm

      Thanks Megan – raspberries are a summer favorite!

      Reply
  13. Cookin Canuck says

    July 1, 2015 at 11:28 am

    What a beautiful ice cream! And I love the idea of making it with creme fraiche.

    Reply
    • Jeanette says

      July 2, 2015 at 11:54 pm

      Thanks Dara – creme fraiche definitely makes this creamier than if I’d used regular yogurt.

      Reply
  14. Heather | girlichef says

    July 1, 2015 at 2:40 pm

    Oh, this looks luscious! Such a beautiful color, and I can’t believe it’s only made with 3 ingredients.

    Reply
    • Jeanette says

      July 2, 2015 at 11:54 pm

      Thanks Heather – this is so easy to make and no machine required.

      Reply
  15. Julie @ Willow Bird Baking says

    July 2, 2015 at 7:27 pm

    Beautiful color!

    Reply
    • Jeanette says

      July 3, 2015 at 4:48 pm

      Thanks Julie 🙂

      Reply
  16. Barbara | Creative Culinary says

    July 9, 2015 at 4:59 pm

    What a gorgeous dessert. Love raspberries and am now dreaming of how wonderful they must be with creme fraiche. Really nice Jeanette!

    Reply
  17. Laura says

    February 13, 2019 at 8:54 pm

    I don’t have a yogurt maker or dehydrator to make it. I saw someone else said you could leave it out at room temp for a day? I live in Australia and it’s like 32 degrees here lately. I really want to make this what alternative do you suggest? Should I try finding fermented Creme fresh or just use normal sour cream? Would be interested in what you would suggest. Looks amazing!

    Reply
    • Jeanette says

      February 16, 2019 at 2:39 pm

      I would try making creme fraiche at room temperature. Sour cream is more tart than creme fraiche.

      Reply

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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