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Saucy Barbecue Meatballs Recipe

October 7, 2013 by Jeanette 23 Comments

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These Saucy Barbecue Meatballs are sure to be a hit with kids and adults alike. Quick and easy to make, they’re perfect for a busy weeknight meal.
Saucy Barbecue Meatballs © Jeanette's Healthy Living
My kids love meatballs and I’m always looking for new ways to serve them. I made barbecue chicken meatballs that were very similar to these a while back, which the kids loved.

This time around, I decided to make a few changes. Instead of pan-frying the meatballs, I roasted them in the oven, making for less cleanup. While the meatballs roasted in the oven, I made a quick barbecue sauce, doubling the herbs from the previous recipe, and using tomato sauce instead of chopped tomatoes.

By the time the meatballs were ready, the sauce was done, and I simply simmered the meatballs in the barbecue sauce for ten minutes, just to get some meaty flavor into the sauce, and for the barbecue sauce to penetrate the meatballs a bit.
Saucy Barbecue Meatballs © Jeanette's Healthy Living
Served with some mashed potatoes (mashed cauliflower and potatoes would have been even better) and steamed broccoli, these Saucy Barbecue Meatballs make for the ultimate comfort dinner on a weekday night. My kids are super busy this year, with the twins in their senior year of high school, so dinnertime is a big deal. I go out of my way to make something special as many nights of the week as possible.

After all, this time next year, they’ll be eating college cafeteria food, which is most likely not going to be as good as mom’s home cooking ;).
Saucy Barbecue Chicken Meatball Dinner

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Saucy Barbecue Meaballs Recipe

These saucy meatballs take just 30 minutes to cook, and are great served with mashed potatoes and steamed broccoli.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4

Ingredients

Barbecue Sauce

  • 2 1/2 tablespoons balsamic vinegar
  • 1 teaspoon ground cumin
  • 1/4 teaspoons Spanish smoked paprika
  • 1/8 teaspoon ground cloves
  • 1 1/2 cups tomato sauce
  • dash cayenne pepper
  • 1/4 cup water

Chicken Meatballs

  • 1 pound ground chicken
  • 1/4 cup gluten-free bread crumbs
  • 2 tablespoons water
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 1 tablespoon chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper

Instructions

Barbecue Sauce

  1. Place barbecue sauce ingredients in a saucepan and bring to a simmer over medium heat; reduce heat to low and cook while you make the meatballs.

Chicken Meatballs

  1. Preheat oven to 375 degrees.
  2. In a bowl, mix together ground chicken, breadcrumbs, water, oregano, basil, thyme, chili powder, salt and pepper. Form into ~ 16 meatballs. Place on baking tray lined with parchment paper. Bake for 20 minutes. Transfer meatballs to sauce and cook on low for 10 minutes. Serve.

Recipe Notes

Adapted from Cooking Light

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Filed Under: chicken, dairy-free, Dinner, gluten-free, healthy choices, main courses, Pantry Recipe Tagged With: barbecue meatballs, Cooking Light, gluten-free meatballs, healthy dinner, saucy meatballs

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Comments

  1. alison @ Ingredients, Inc says

    October 7, 2013 at 9:20 am

    love this! My kids will be all over this recipe!

    Reply
    • Jeanette says

      October 7, 2013 at 1:38 pm

      Thanks Alison – this is super kid-friendly – enjoy!

      Reply
  2. YesCook says

    October 7, 2013 at 10:34 am

    Yummy. Nice clicks too,
    Thanks for sharing.

    Reply
    • Jeanette says

      October 7, 2013 at 1:39 pm

      Thank you! This is a very easy and delicious recipe – hope you have a chance to try!

      Reply
  3. Alyssa (Everyday Maven) says

    October 7, 2013 at 1:17 pm

    Nice! I love meatballs and this sounds really flavorful Jeanette!

    Reply
    • Jeanette says

      October 7, 2013 at 1:39 pm

      Thanks Alyssa – meatballs are fun – my kids love them!

      Reply
  4. Nami | Just One Cookbook says

    October 7, 2013 at 2:07 pm

    Very nice meal that can be prepared in less than an hour! I already see my kids big smile when they see meatballs on the table. 🙂 Btw, you look so young to be high school boys’ mom! 😉

    Reply
    • Jeanette says

      October 7, 2013 at 6:44 pm

      Thanks Nami – there are days when I find myself in a rush to make dinner, so quick recipes like this one save me. My kids love meatballs too. It’s hard to believe the twins are graduating from high school already – fortunately, I still have my little guy to keep me company next year.

      Reply
  5. Stacy | Wicked Good Kitchen says

    October 7, 2013 at 5:15 pm

    Meatballs and barbecue sauce? I am SO there! And, the roasting part vs. frying? THE BEST for easy clean up…just like with baking bacon. Very inviting photography too, girl. But, hey! I’m with Nami…you are a Mom to twin boys…and they’re in high school? Stop. That’s crazy talk! 😉 Thanks for sharing, Jeanette! And, of course, pinning! xo

    Reply
    • Jeanette says

      October 7, 2013 at 6:45 pm

      Thanks Stacy – the cleanup is definitely a benefit in this recipe. My little guy keeps me young ;).

      Reply
  6. Kim - Liv Life says

    October 7, 2013 at 11:36 pm

    Love the flavors you have going on here!! And I have a 17-year old boy who could probably clear an entire batch in one sitting. Printing for one of those busy nights!

    Reply
  7. Georgia @ The Comfort of Cooking says

    October 8, 2013 at 4:52 pm

    Oh, now these I know my hubby and I would love! They look mouthwatering, Jeanette!

    Reply
    • Jeanette says

      October 8, 2013 at 9:46 pm

      Thanks Georgia – my family loves these, and I love the fact that they are so easy to make.

      Reply
  8. Sommer @ ASpicyPerspective says

    October 8, 2013 at 9:42 pm

    Mmmm…these look good! Love the easy cleanup! 🙂

    Reply
    • Jeanette says

      October 8, 2013 at 9:46 pm

      Thanks Sommer – easy cleanup is always a big plus in my book!

      Reply
  9. Liz says

    October 10, 2013 at 11:43 am

    Another nice recipe. Thank you Jeanette.

    Reply
    • Jeanette says

      October 10, 2013 at 2:41 pm

      Thanks Liz! Appreciate your comment.

      Reply
  10. Shaina says

    October 29, 2013 at 8:50 am

    Love a good meatball. These look great.

    Reply
    • Jeanette says

      October 29, 2013 at 10:58 am

      Thanks Shaina – my kids love meatballs and this tangy sauce is a great switch up to regular tomato sauce.

      Reply
  11. Lena says

    November 8, 2013 at 7:49 pm

    The kids and my husband loved this dish. It was very flavorful and the oven preparation made it easy.

    Reply
    • Jeanette says

      November 8, 2013 at 10:35 pm

      Lena, so glad you tried this recipe and enjoyed it. Baking the meatballs in the oven is so much easier to cleanup and less fat is used.

      Reply
  12. Brenda says

    November 22, 2013 at 12:33 am

    This recipe sound delicious! I am also excited to have a “healthy” barbeque sauce. I’ve been looking for one. 🙂
    My husband and I are doing Dr. Davis “Wheat Belly” program and we are suppose to stay away from flours that are not almond and flax stay clear of rice starch, cornstarch, tapioca starch, and potato starch and so many bread crumb and other wheat free products have it. He wants us to stay away from corn flour, rice flour, oat products because they increase blood sugar. We can use: Almond meal, Almond flour, Ground pecans, Ground walnuts, Coconut flour, Ground golden flaxseed, Pumpkin seed meal, Sesame seed meal, Sunflower seed meal, Garbanzo bean flour, Chia seed meal. Do you have any bread crumb recipes using any of the above flours/meals that I could make for the delicious sounding meatballs! Sure want to try it!

    Reply
    • Jeanette says

      November 23, 2013 at 3:39 pm

      Hi Brenda, I haven’t tried using any of these flours as binders but have seen paleo recipes that use almond flour or coconut flour. Let me know if try the recipe using another binder and how it comes out. I’m curious.

      Reply

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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