Jeanette's Healthy Living

Where delicious and healthy come together

  • Home
  • Recipes
    • List of All Recipes (alphabetical)
    • Breakfast
    • appetizers
    • soups
    • salads
    • main courses
    • side dishes
    • dips and sauces
    • beverages
    • smoothies
    • Desserts and Cookies
  • Special Diets
    • gluten-free
    • dairy-free
    • vegetarian
    • vegan
    • Liquid/Soft Food Diet
    • Pureed Food Diet
    • Low Residue Diet
  • Cancer Cooking
  • Faith
  • Healthy Living
    • Healthy Living
    • travel
  • About
    • About
    • Contact Us
    • Work With Me
    • Media Features
    • Terms & Conditions

Onion & Sun-Dried Tomato Almond Crackers {Gluten-Free and Heart Healthy 2013}

February 16, 2013 by Jeanette 4 Comments

108 shares
  • Facebook
  • Twitter
  • Yummly

Today, we’re wrapping up our week-long Gluten-Free and Heart Healthy 2013 event with none other than our lovely Lexie from Lexie’s Kitchen. Lexie was one of the first people I met when I needed help figuring out what to feed my son after we discovered he had food allergies. She is not only exceptionally talented in the kitchen, but she is also the creator of our event badge. Thank you so much Lexie!

It has been a week of heart healthy inspiration. I have learned so much from the bloggers who have participated in the Gluten-Free and Heart Healthy 2013 recipe event. Thank you dear Jeanette for hosting me today.  

heart-healthy-gluten-free-2013-pink-large

A Little About Me

For those who do not know me, my name is Lexie. I was born and raised on the Big Island of Hawaii. As fate would have it, I am far from the white sand beaches of the Kona Coast and have (somehow) landed on a windy plain in the southeastern corner of Wyoming. I share random thoughts and recipes for those of you on modified diets—allergy, vegetarian, vegan, low-sugar, and even some paleo!—over at lexieskitchen.com. 

Almond Crackers with Chia Seeds and Sesame Seeds (Gluten-Free)

I am grateful for this Gluten-Free and Heart Healthy 2013 event as it has provided me with the sobering reminder that if I want to be around to see my boys marry off, I cannot overlook the nourishing of my heart and body. As it is in so many of our families, heart disease is the big killer in ours, and it’s not the way I want to or plan to go!
[rss-cut]
A List of the 100 Best Foods for Curing Disease

Back in 2010 my husband and I discovered Eat Right for Life: How Healthy Foods Can Keep You Living Longer, Stronger and Disease-Free by Dr. Raymond A. Schep and Nicole Kellar-Munoz. It is a fantastic book and a highly recommended read. Schep and Kellar-Munoz’s list of the “100 Best Foods for Curing Disease and Maintaining a Healthy Mind and Body” is spot on. I have a copy of it taped to the fridge to inspire me to add more of those foods into our everyday meals! A handful of the heart-healthy all-stars on the list have found their way into the Onion & Sun-Dried Tomato Almond Crackers I am sharing over at Lexie’s Kitchen today. They are:

Sesame Seeds

In Eat Right for Life, the authors offer a lengthy discussion on copper—a critical necessity for heart health. Just under two ounces of sesame seeds will supply your daily requirement of copper. They have a very high phytosterol content which works to enhance the immune response and in doing so decrease cancer and disease.

Almonds

A Harvard Nurses’ Healthy Study showed that women who consumed more than five ounces of nuts a week lowered their risk of heart disease by 35%, compared to women who rarely ate nuts. Almonds contain significant stores of antioxidants, as well as fiber, arginine—a protein that keeps arteries elastic—and more of those phytosterols to help lower harmful LDL cholesterol levels while maintaining beneficial HDL levels. And like sesame seeds, almonds are excellent sources of copper and manganese. Almonds are best enjoyed raw, and preferably organic which have not been irradiated. Roasting destroys the nut’s delicate vitamin E content. 

Chia Seed

Omega-6 fatty acids are abundant in the modern diet (in meats, soy and plant-based oils). Omega-3s not so much. We need both, however we need to be consuming them in a 1:3 ratio. Excessive levels of omega-6 fatty acids, relative to omega-3 fatty acids have shown to increase the probability of a number of diseases. These missing omega-3s in our diet are necessary to prevent inflammation in joints and arteries and chia seed is an excellent source—a super food really—of omega-3s. And arthritis sufferers get this, the authors of Eat Right for Life suggest that a heaping tablespoon a day of chia seed provides enough alpha linolenic acid (ALA) to cure arthritis and even prevent it! And to top it off, chia seed packs an astounding amount of protein and is extremely high in fiber. Here’s a popular post I did on chia.

So now that you know what goes into my savory Onion & Sun-Dried Tomato Almond Crackers, I hope you will hop on over to my site for the recipe.

Let’s Stay in Touch

Follow Lexie Kitchen on PINTEREST
Follow Lexie’s Kitchen on GOOGLE+
Follow Lexie’s Kitchen on FACEBOOK
Follow Lexie’s Kitchen on TWITTER
For Email Updates, Subscribe HERE

Related Posts
Filter by
Post Page
gluten-free cruciferous vegetables side dishes Thanksgiving Clean Eating low carb Easter vegetarian dairy-free salads New Year vegan Pasta and Noodles Dinner farmer's market Summer Recipes csa ENTERTAINING Breads healthy choices main courses Family Resources Recipes Meal Planning Healthy Living Pantry Recipe
Sort by
Loaded Mashed Cauliflower Casserole with Bacon and Caramelized Onions - so rich and creamy, no one will guess cauliflower is the star

Loaded Mashed Cauliflower Casserole with Bacon and Caramelized Onions {Low Carb}

2015-05-07 01:00:00
jeanette

18

Shaved Cauliflower Salad with Pickled Onion Pears Brussels Sprouts Watercress Medjool Dates and Cashews - crunchy, juicy and sweet, this healthy salad is drizzled with a honey balsamic flax seed oil dressing

Shaved Cauliflower Salad with Pickled Onion Pears Brussels Sprouts Recipe

2015-04-27 05:00:55
jeanette

18

Pasta with Caramelized Onions Wax Beans Tomatoes and Corn

Pasta with Caramelized Onions Wax Beans Corn Tomatoes Jalapeno

2011-08-03 03:12:00
jeanette

18

100+ Summer Salads

100+ Summer Salad Recipes

2021-06-21 00:00:31
jeanette

8

Mediterranean Pasta Salad

Mediterranean Pasta Salad

2020-06-29 00:01:46
jeanette

8

Zucchini Tomato Summer Squash Goat Cheese Gratin - this elegant summer gratin is perfect for potlucks and entertaining

Baked Zucchini Tomato Summer Squash Goat Cheese Gratin Recipe

2020-06-15 05:00:59
jeanette

8

focaccia art before baking

Sourdough Focaccia Art

2020-04-13 01:00:47
jeanette

8

Sourdough Discard Pizza Dough Recipe

2020-04-01 01:00:08
jeanette

8

Turkey Shepherds Pie

Turkey Shepherd’s Pie Recipe

2020-03-16 05:00:21
jeanette

8

healthy pantry recipes

Healthy Pantry Recipes

2020-03-10 01:00:24
jeanette

8

108 shares
  • Facebook
  • Twitter
  • Yummly

Filed Under: allergies, appetizers, gluten-free, healthy choices Tagged With: gluten-free crackers, heart health month, heart healthy recipe, Lexie's Kitchen

« Walnut Crusted Seared Wasabi Salmon with Warm Napa Cabbage Salad Recipe
Kale Spinach Lettuce Apple Green Juice Recipe »

Comments

  1. Healty Chef says

    February 16, 2013 at 9:23 am

    Jeanette-
    Just discovered you and love what you’re doing here!
    Here’s to Healthy Living
    -Chef Shedric

    Reply
  2. Blackswan says

    February 16, 2013 at 10:02 am

    Awesome blog! I’m so glad to be here. I’m following u now at Pinterest & Twitter too & would love to have u follow me too! Looking fwd to sharing our love for food & see u at Luxury Haven!

    Reply
  3. Alyce Morgan says

    February 17, 2013 at 12:42 pm

    Lovely crackers–what a wonderful combination of ingredients!

    Reply
  4. France @ Beyond The Peel says

    February 22, 2013 at 9:52 pm

    I love homemade crackers and finding good recipes for gluten free ones is priceless. Thanks!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

[Read More …]

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Get Your Free e-Book!

Weekly College Meal Planner

Good recipes come to those who subscribe!

Archives

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
Copyright © 2016 Jeanette's Healthy Living · Privacy Policy
108 shares
  • Facebook
  • Twitter
  • Pinterest
  • Yummly