Where delicious and healthy come together
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Recently, I read an article entitled “The Most Powerful Food Secret” by Donna Gates, author of The Body Ecology Diet: Rediscovering Your Health and Rebuilding Your Immunity which talks about how Donna Gates healed herself of candidiasis and her compromised digestive, immune and endocrine systems, by following a revolutionary approach to eating known as food [...]
Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness. [Read More …]
You like the title of this post - Super Healthy Tomato Pasta Sauce? You're probably wondering what makes this tomato sauce super healthy? Isn't tomato … [Continue Reading...]
These Creamy Mashed Cauliflower and Potatoes are really good - I mean it. I've served it multiple times to my kids and no one has uttered a word … [Continue Reading...]
Hug your kids and loved ones more. Hug them tighter. Each day is precious. Last Friday's tragedy in Newtown, CT, less than an hour away from our home, … [Continue Reading...]
One day two summers ago while our family was on vacation, we were served little shot glasses of green smoothies at breakfast. Who can resist anything … [Continue Reading...]
A few weeks ago, I made these Mini Frittatas with Ham and Cheese for a church function and ended up making extra for weekday breakfast-on-the-go. I've … [Continue Reading...]
Fried rice is such a common dish in our household that I wouldn't even think to post a recipe for it on my blog, except for the fact that it's so good … [Continue Reading...]
These decadent looking Skinny Strawberry Cheesecake Parfaits are deceptively light compared to traditional cheesecake - the secret ingredients in this … [Continue Reading...]
A few years ago, our family vacationed in Hawaii and one of my favorite things to do was to try all the different varieties of Hawaiian Poke at the … [Continue Reading...]
Is there such a thing as a healthy cookie? I don't know, but I can tell you that the Chocolate Cranberry Walnut Cookies that I'm sharing today are … [Continue Reading...]
