Print
Creamy Green Bean Casserole Soup Recipe
This soothing soup includes all the flavors of green bean casserole.
Cook Time 15 minutes
Total Time 15 minutes
Servings 5
Calories 157 kcal
Ingredients
- 1 tablespoon garlic/shallot/scallion flavored oil or organic butter
- 1 tablespoon organic butter
- 1 medium onion chopped
- 2 cloves garlic smashed
- 10 ounces white mushrooms stems removed, sliced
- 1 teaspoon dried thyme
- 1/4 teaspoon nutmeg
- 1 pound green beans trimmed
- 4 cups low sodium chicken broth
- 1/4 cup plus 2 tablespoons cashew cream
- sea salt and black pepper to taste
Instructions
-
Heat oil and butter in a large saucepan. Add onion, garlic and mushrooms. Saute until vegetables are soft, but not browned. Add thyme, nutmeg, green beans and chicken broth. Bring to a boil, then reduce heat and cook, covered for 8-10 minutes until beans are tender, but still bright green. Transfer to blender and puree. Add cashew cream and blend until incorporated. Season to taste with salt and pepper.
Nutrition Facts
Creamy Green Bean Casserole Soup Recipe
Amount Per Serving
Calories 157
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Cholesterol 6mg2%
Sodium 87mg4%
Potassium 603mg17%
Carbohydrates 15g5%
Fiber 4g17%
Sugar 6g7%
Protein 9g18%
Vitamin A 696IU14%
Vitamin C 14mg17%
Calcium 55mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.