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SAUTEED RAINBOW CHARD

You can substitute any leafy green vegetable. Try kale or collard greens.

Course Side Dish
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 58 kcal

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 bunch Swiss chard washed well, chopped into bite size pieces
  • 1 leek washed thoroughly, white part minced
  • 2-3 tablespoons water or vegetable broth
  • splash Ume Plum vinegar or your favorite vinegar

Instructions

  1. Heat olive oil in pan and saute leek 3-4 minutes. Toss in chard. Add a few tablespoons of water or vegetable broth and cover the pan. Cook until just tender, but still bright colored, about 4-5 minutes. Do not overcook. Add splash of vinegar and serve.

Nutrition Facts
SAUTEED RAINBOW CHARD
Amount Per Serving
Calories 58 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 164mg7%
Potassium 324mg9%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 4960IU99%
Vitamin C 25.2mg31%
Calcium 51mg5%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.