Go Back
+ servings

Curried Tomato Soup with Lentils and Spinach

Cook Time 10 minutes
Servings 4
Calories 418 kcal


  • 1 quart low sodium tomato soup
  • 1 1/2 cups cooked lentils
  • 1-2 teaspoons curry powder depending on how spicy you like it
  • 3 cup baby spinach

Optional Add-Ins

  • 1 cup brown rice cooked


  1. Put soup, lentils and curry powder in a medium saucepan.  Cook over medium heat until hot.  Stir in baby spinach and turn off heat.  Add cooked brown rice, if desired. Serve.

Recipe Notes

Read the ingredient list on store-bought soups to ensure the least amount of additives, salt and sugar; organic is best.

Nutrition Facts
Curried Tomato Soup with Lentils and Spinach
Amount Per Serving
Calories 418 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 73mg3%
Potassium 1068mg31%
Carbohydrates 83g28%
Fiber 10g42%
Sugar 20g22%
Protein 14g28%
Vitamin A 3035IU61%
Vitamin C 38mg46%
Calcium 83mg8%
Iron 6.7mg37%
* Percent Daily Values are based on a 2000 calorie diet.