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+ servings
Mini Ham and Cheese Frittatas with Vegetables © Jeanette's Healthy Living © Jeanette's Healthy Living

Mini Ham and Cheese Frittatas

Course Breakfast/Brunch
Prep Time 20 minutes
Cook Time 43 minutes
Total Time 1 hour 3 minutes
Servings 24
Calories 21 kcal


  • 1 teaspoon olive oil
  • 1/2 cup onion finely chopped
  • 2/3 cup low sodium ham finely chopped
  • 1 large egg
  • 4 large egg whites
  • 1/3 cup low fat extra sharp cheddar cheese
  • 2 tablespoons scallions minced
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon black pepper


  1. Preheat oven to 350 degrees. 

  2. Heat oil in non-stick skillet. Saute onion and ham until onion turns translucent; remove from heat and let cool.

  3. In a large bowl, whisk together egg, egg whites, cheese, scallions, thyme, black pepper and cooled ham mixture.

  4. Spray mini muffin tins well with cooking spray. Divide egg mixture among 24 mini muffin tins.

  5. Bake 20 minutes or until set.

Recipe Notes

Adapted from Cooking Light

Nutrition Facts
Mini Ham and Cheese Frittatas
Amount Per Serving
Calories 21 Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 10mg3%
Sodium 68mg3%
Potassium 27mg1%
Protein 2g4%
Vitamin A 20IU0%
Vitamin C 0.3mg0%
Calcium 8mg1%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.