Print
Mini Ham and Cheese Frittatas
Prep Time 20 minutes
Cook Time 43 minutes
Total Time 1 hour 3 minutes
Servings 24
Calories 21 kcal
Ingredients
- 1 teaspoon olive oil
- 1/2 cup onion finely chopped
- 2/3 cup low sodium ham finely chopped
- 1 large egg
- 4 large egg whites
- 1/3 cup low fat extra sharp cheddar cheese
- 2 tablespoons scallions minced
- 1/8 teaspoon dried thyme
- 1/8 teaspoon black pepper
Instructions
-
Preheat oven to 350 degrees.
-
Heat oil in non-stick skillet. Saute onion and ham until onion turns translucent; remove from heat and let cool.
-
In a large bowl, whisk together egg, egg whites, cheese, scallions, thyme, black pepper and cooled ham mixture.
-
Spray mini muffin tins well with cooking spray. Divide egg mixture among 24 mini muffin tins.
-
Bake 20 minutes or until set.
Recipe Notes
Adapted from Cooking Light
Nutrition Facts
Mini Ham and Cheese Frittatas
Amount Per Serving
Calories 21
Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 10mg3%
Sodium 68mg3%
Potassium 27mg1%
Protein 2g4%
Vitamin A 20IU0%
Vitamin C 0.3mg0%
Calcium 8mg1%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.