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+ servings

Egg Potato Bites

Course Breakfast/Brunch
Keyword low fiber
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12
Calories 90 kcal


  • 8 large eggs
  • 1 cup low-fat cottage cheese pureed
  • sea salt to taste
  • 8 ounces potato peeled, cooked, chopped
  • 2 ounces swiss cheese or your favorite cheese shredded


  1. Preheat oven to 325 degrees.

  2. Spray 12 muffin tins well with cooking spray. (Silicone muffin tins work especially well.)

  3. Whisk together eggs, cottage cheese and a pinch of salt. Add potatoes. Divide among cups. Sprinkle cheese on top. 

  4. Bake for 25-30 minutes until firm.

Recipe Notes

You can customize individual egg muffins by adding different ingredients to each cup, e.g., cooked spinach, scallions, ham, turkey

Nutrition Facts
Egg Potato Bites
Amount Per Serving
Calories 90 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 129mg43%
Sodium 134mg6%
Potassium 140mg4%
Carbohydrates 3g1%
Protein 8g16%
Vitamin A 220IU4%
Vitamin C 2.1mg3%
Calcium 73mg7%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.