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Broccoli Strawberry Avocado Salad with Orange Poppy Seed Dressing

Course Salad
Keyword avocado, broccoli, strawberries
Prep Time 25 minutes
Total Time 25 minutes
Servings 8
Calories 119 kcal

Ingredients

  • 2 cups broccoli florets cut into bite size pieces
  • 2 cups strawberries sliced into bite size pieces
  • 1 large avocado diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup sliced almonds toasted

Citrus Yogurt Dressing

  • 1/4 cup nonfat Greek yogurt
  • 1/4 cup lowfat mayonnaise
  • 1 1/2 tablespoon honey
  • 1 tablespoon fresh orange juice
  • 1 1/2 teaspoons poppy seeds
  • orange zest from 1/2 orange

Instructions

  1. Arrange broccoli, strawberries, avocado, red onion and almonds in serving bowl (or toss together).

Citrus Yogurt Dressing

  1. In a small bowl, mix together yogurt, mayonnaise, honey, orange juice, poppy seeds and orange zest.

  2. Toss dressing with salad, or serve on the side.

Nutrition Facts
Broccoli Strawberry Avocado Salad with Orange Poppy Seed Dressing
Amount Per Serving
Calories 119 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Cholesterol 1mg 0%
Sodium 64mg 3%
Potassium 286mg 8%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 7g
Protein 2g 4%
Vitamin A 3.6%
Vitamin C 55%
Calcium 3.6%
Iron 3.5%
* Percent Daily Values are based on a 2000 calorie diet.