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A Healthy Italian Submarine ("Hoagie") Dip
This dip has all the flavors of an Italian combo sandwich, but is so much lighter and healthier.
Prep Time
20
minutes
Total Time
20
minutes
Servings
8
Calories
83
kcal
Ingredients
1/2
cup
low-sodium cooked turkey breast
finely diced
1/2
cup
uncured salami
finely diced
3/4
cup
tomato
chopped
1
cup
chickpeas
rinsed, drained well
1/2
cup
marinated artichoke hearts
drained, finely chopped
1/2
cup
roasted red peppers
finely chopped
1
clove
garlic
minced
1/4
cup
Parmesan cheese
grated
1/4
cup
scallions
finely chopped
1
teaspoon
fresh lemon juice
1
teaspoon
dried oregano
Dippers
cucumber scoops
peeled cucumbers with seeds removed, cut into 1 1/2" lengths
endive leaves
whole grain crackers or tortilla chips
Instructions
Mix together all the ingredients in a bowl. Serve with cucumber scoops, endive leaves and whole grain crackers or tortilla chips.
Nutrition Facts
A Healthy Italian Submarine ("Hoagie") Dip
Amount Per Serving
Calories
83
Calories from Fat 30
% Daily Value*
Fat
3.3g
5%
* Percent Daily Values are based on a 2000 calorie diet.