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Quick Stir Fry Green Beans © Jeanette's Healthy Living

Quick and Easy Chinese Stir-Fry Green Beans

Cooking time may vary depending on how fat your green beans are. If you use regular green beans, cooking time will be longer.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 69 kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 pound haricot verts thin green beans, trimmed
  • 1/2 teaspoon organic sugar
  • 2 teaspoons low sodium gluten-free soy sauce or 1/2 teaspoon salt
  • 1/3 cup water

Instructions

  1. Heat oil in wok over medium heat. Add beans and stir-fry 2-3 minutes. Add sugar, soy sauce and water; toss well; cover and cook for about 4-5 minutes or until beans are just tender but still a little crisp.

Recipe Notes

This method of stir-frying can be used with just about any vegetables.

1 Freestyle point/serving

Nutrition Facts
Quick and Easy Chinese Stir-Fry Green Beans
Amount Per Serving
Calories 69 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 91mg4%
Potassium 239mg7%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 4g4%
Protein 2g4%
Vitamin A 785IU16%
Vitamin C 13.9mg17%
Calcium 42mg4%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.