Go Back
+ servings
Loaded Mashed Cauliflower Casserole with Bacon and Caramelized Onions - so rich and creamy, no one will guess cauliflower is the star

Loaded Cauliflower Casserole with Bacon and Caramelized Onions {Low Carb}

Course Side Dish
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 155 kcal


  • 1 head cauliflower
  • 2 strips bacon uncured
  • 2 teaspoons olive oil
  • 1/2 onion sliced
  • 2 cloves garlic
  • 1/2 cup low-fat organic yogurt
  • 1/2 cup aged sharp cheddar cheese
  • 1/8 teaspoon paprika
  • salt and fresh ground black pepper
  • 1 scallion chopped


  1. Cut cauliflower into florets and steam for about 20 minutes, until tender.
  2. Meanwhile, brown bacon until crisp; drain and crumble.
  3. Heat olive oil in small skillet and saute onion until translucent; add garlic and saute util onions are browned.
  4. Transfer cooked cauliflower to food processor along with yogurt and process until smooth. Season to taste with salt and pepper. Scrape mixture into a baking dish and sprinkle cheese and paprika on top. Broil until cheese is melted.
  5. Top casserole with sautéed onions, bacon pieces and chopped scallion.
Nutrition Facts
Loaded Cauliflower Casserole with Bacon and Caramelized Onions {Low Carb}
Amount Per Serving
Calories 155 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 5g31%
Cholesterol 23mg8%
Sodium 191mg8%
Potassium 207mg6%
Carbohydrates 5g2%
Sugar 3g3%
Protein 7g14%
Vitamin A 220IU4%
Vitamin C 15.2mg18%
Calcium 170mg17%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.