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Breakfast Kale Quinoa Fried "Rice"

Breakfast Kale Quinoa "Fried Rice"

Course gluten-free, Vegetarian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 375 kcal

Ingredients

  • 2 teaspoons olive oil
  • 3 cloves garlic minced
  • 2 large eggs whisked lightly
  • 2 cups cooked quinoa
  • 1 teaspoon rice wine
  • 2 teaspoons vegetarian oyster sauce
  • 1/2 teaspoon sesame oil
  • 2 cups baby kale

Instructions

  1. Heat oil in a wok or skillet. Add garlic and saute until lightly browned. Add eggs and scramble until almost done. Add quinoa and toss well. Add rice wine, oyster sauce and sesame oil. Toss quinoa well to ensure even seasoning. Add baby kale, turn off heat and toss a few more times to just cook kale through.
Nutrition Facts
Breakfast Kale Quinoa "Fried Rice"
Amount Per Serving
Calories 375 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Cholesterol 163mg54%
Sodium 265mg12%
Potassium 725mg21%
Carbohydrates 47g16%
Fiber 5g21%
Sugar 1g1%
Protein 16g32%
Vitamin A 6930IU139%
Vitamin C 81.8mg99%
Calcium 165mg17%
Iron 4.5mg25%
* Percent Daily Values are based on a 2000 calorie diet.