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Healthy Overnight Oatmeal

Try different combinations of fruits and nuts for something different each day.

Course Breakfast
Prep Time 15 minutes
Servings 5
Calories 300 kcal

Ingredients

  • 2 1/2 cups oatmeal quick or rolled
  • 2 1/2 cups soy milk or other non-dairy milk
  • 5 tablespoons chia seeds
  • 5 tablespoons maple syrup
  • 1 1/4 teaspoons vanilla

Toppings

  • 2 1/2 cups fresh fruit
  • 5 tablespoons nuts toasted

Instructions

  1. Scoop 1/2 cup oatmeal into each of 5 mason jars (I used 1/2 pint jars). Add 1/2 cup milk, 1 tablespoon chia seeds, 1 tablespoon maple syrup, and 1/4 teaspoon vanilla to each jar. Stir contents of each jar; cover and refrigerate overnight. Top each jar with 1/2 cup of fruit and 1 tablespoon of nuts.

Recipe Notes

Calorie count depends on the fruits and nuts you choose.

Nutrition Facts
Healthy Overnight Oatmeal
Amount Per Serving
Calories 300
* Percent Daily Values are based on a 2000 calorie diet.