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Healthy Overnight Oatmeal

Try different combinations of fruits and nuts for something different each day.

Course Breakfast
Keyword oatmeal
Prep Time 15 minutes
Servings 5
Calories 207 kcal

Ingredients

  • 2 1/2 cups oatmeal quick or rolled
  • 2 1/2 cups soy milk or almond milk or other non-dairy milk
  • 5 tablespoons chia seeds
  • 5 tablespoons maple syrup
  • 1 1/4 teaspoons vanilla

Toppings

  • 2 1/2 cups fresh fruit
  • 5 tablespoons nuts toasted

Instructions

  1. Scoop 1/2 cup oatmeal into each of 5 mason jars (I used 1/2 pint jars). Add 1/2 cup milk, 1 tablespoon chia seeds, 1 tablespoon maple syrup, and 1/4 teaspoon vanilla to each jar. Stir contents of each jar; cover and refrigerate overnight. Top each jar with 1/2 cup of fruit and 1 tablespoon of nuts.

Recipe Notes

Nutrition values do not include fruit or nuts as calorie count depends on the fruits and nuts you choose.

Nutrition Facts
Healthy Overnight Oatmeal
Amount Per Serving
Calories 207 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Sodium 167mg 7%
Potassium 165mg 5%
Total Carbohydrates 32g 11%
Dietary Fiber 6g 24%
Sugars 12g
Protein 5g 10%
Vitamin C 0.2%
Calcium 25.8%
Iron 9.9%
* Percent Daily Values are based on a 2000 calorie diet.