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Kalamata Olive and Caper Hummus

Course Appetizer, Snack
Prep Time 15 minutes
Servings 5
Calories 148 kcal

Ingredients

  • 1 1/2 cups cannellini beans
  • 1/4 cup kalamata olives pitted
  • 1 tablespoon capers rinsed and drained
  • 1 clove garlic minced
  • 1/4 cup extra virgin olive oil
  • 1/2 lemon juiced
  • salt and pepper to taste

Instructions

  1. Place beans, olives, capers, and garlic in the bowl of a food processor. Process until almost smooth.

  2. Gradually pour olive oil through feed tube.

  3. Add lemon juice and season to taste with salt and pepper.

  4. Pulse a few times to combine.

Nutrition Facts
Kalamata Olive and Caper Hummus
Amount Per Serving
Calories 148 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Sodium 265mg12%
Potassium 15mg0%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 1g1%
Protein 3g6%
Vitamin A 27IU1%
Vitamin C 6mg7%
Calcium 39mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.