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Stir Fry Ground Chicken and Green Beans - simple, healthy, delicious dish

Stir-Fry Ground Chicken and Green Beans

Course Main Course
Cuisine Chinese
Keyword low fiber, low residue
Cook Time 20 minutes
Total Time 20 minutes
Servings 2
Calories 293 kcal


  • 2 cups haricot verts
  • 1 tablespoon oil
  • 1 slice ginger
  • 1/2 pound ground chicken
  • 1 tablespoon soy sauce
  • 1 teaspoon rice wine
  • 1 teaspoon sesame oil
  • 1 teaspoon sugar
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon garlic powder


  1. Cook haricot vert in boiling water until tender (or to your liking). Drain and put in bowl of ice water to stop cooking process.

  2. Heat oil in large skillet. Add ginger slice and fry for a minute or two until fragrant. Add ground chicken and cook until no longer pink. Add soy sauce, rice wine, sesame oil, sugar, onion powder and garlic powder. Toss well. Add drained green beans and continue to cook until chicken is cooked through and sauce is absorbed. Remove ginger before serving,

Nutrition Facts
Stir-Fry Ground Chicken and Green Beans
Amount Per Serving
Calories 293 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g19%
Cholesterol 97mg32%
Sodium 577mg25%
Potassium 843mg24%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 5g6%
Protein 22g44%
Vitamin A 760IU15%
Vitamin C 13.4mg16%
Calcium 48mg5%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.