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Chicken Saffron Rice Pilaf - a simple, but delicious and healthy meal. Kid-friendly, family-friendly

Chicken Saffron Rice Pilaf

Course Main Course
Keyword low fiber, low residue
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6
Calories 269 kcal

Ingredients

  • 1 pinch saffron
  • 1 tablespoon ghee or olive oil
  • 1 large carrot peeled, chopped
  • 1 stalk celery outside parts peeled, chopped
  • 1 1/2 cups basmati rice or jasmine rice
  • 3 cups low sodium chicken broth
  • 1/2 teaspoon onion powder
  • 1 1/4 cups poached or roasted chicken breast shredded
  • 1 lemon
  • fresh parsley chopped

Instructions

  1. Place saffron in a small bowl and add a little water; let soak.

  2. Heat ghee in large skillet. Add carrots and celery; saute until carrots soften, about 3-4 minutes. Add rice and saute until lightly toasted, coating with oil. 

Cooking in rice cooker

  1. Transfer rice mixture to rice cooker. Add saffron, chicken broth and onion powder. Cook on white rice setting.

  2. Add shredded chicken to rice and toss; cover and let sit 5 minutes until chicken is heated through.

  3. When ready to serve, squeeze lemon juice on top of rice and toss. Garnish with chopped parsley.

Cooking on the stovetop

  1. Add saffron, chicken broth and onion powder to skillet. Bring to a boil, then reduce heat and cook on medium-low, covered, for 25-30 minutes, until rice is cooked. 

  2. Add shredded chicken to rice and toss; cover and let sit 5 minutes until chicken is heated through.

  3. When ready to serve, squeeze lemon juice on top of rice and toss. Garnish with chopped parsley.

Recipe Notes

Adapted from Rebecca Katz's Cancer-Fighting Kitchen cookbook

Nutrition Facts
Chicken Saffron Rice Pilaf
Amount Per Serving
Calories 269 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 28mg9%
Sodium 73mg3%
Potassium 302mg9%
Carbohydrates 41g14%
Fiber 1g4%
Sugar 1g1%
Protein 13g26%
Vitamin A 2045IU41%
Vitamin C 10.5mg13%
Calcium 32mg3%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.