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+ servings

Roasted Corn Avocado Black Bean Salsa

Course Appetizer
Prep Time 15 minutes
Cook Time 2 minutes
Total Time 22 minutes
Servings 8
Calories 110 kcal


  • 1 cup corn frozen corn works in a pinch
  • 1 1/2 cups cooked black beans rinsed, drained
  • 1 avocado diced
  • 1 scallion minced
  • 1/2 cup red bell pepper diced
  • 2 teaspoons cilantro chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon jalapeno pepper minced (use more if you like it spicy)
  • 1 lime juiced
  • 1 tablespoon extra virgin olive oil
  • salt and pepper to taste


  1. To roast corn kernels, place corn kernels and 2 teaspoons olive oil in a cast iron pan. Cook on medium heat until corn turns light brown and caramelizes. 

  2. Mix all ingredients together. Chill before serving. 

Nutrition Facts
Roasted Corn Avocado Black Bean Salsa
Amount Per Serving
Calories 110 Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 127mg6%
Potassium 295mg8%
Carbohydrates 13g4%
Fiber 4g17%
Sugar 1g1%
Protein 3g6%
Vitamin A 395IU8%
Vitamin C 19.6mg24%
Calcium 19mg2%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.