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–+ servings
Vanilla Soy Pudding - light enough for breakfast, snack or healthy dessert

Vanilla Soy Pudding

Course Dessert
Keyword low fiber, soft food
Prep Time 5 minutes
Cook Time 5 minutes
Refrigerate 2 hours
Total Time 10 minutes
Servings 4
Calories 105 kcal


  • 1/4 ounce unflavored gelatin or powdered agar agar for vegan version
  • 1/4 cup cold water
  • 1 1/4 cup vanilla soy milk
  • 1 cup tofu
  • 1/2 teaspoon vanilla


  1. In a small bowl, sprinkle gelatin over cold water and stir to dissolve. Let sit 10 minutes.

  2. Meanwhile, heat up soy milk.

  3. Place tofu, vanilla, softened gelatin and hot milk in blender, and blend until smooth. 

  4. Pour into four containers and refrigerate until firm, about 2 hours.

Recipe Notes

Adapted from What To Eat During Cancer Treatment by Jeanne Besser and Barbara L. Grant 

Nutrition Facts
Vanilla Soy Pudding
Amount Per Serving
Calories 105 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 7mg2%
Sodium 39mg2%
Potassium 100mg3%
Carbohydrates 5g2%
Sugar 4g4%
Protein 9g18%
Vitamin A 125IU3%
Calcium 164mg16%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.