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Chinese Broccoli with Oyster Sauce - so easy, healthy and delicious

Chinese Broccoli with Oyster Sauce

Course Side Dish
Cuisine Chinese
Keyword Chinese broccoli
Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Servings 4
Calories 47 kcal

Ingredients

  • 1.25 pounds Chinese broccoli washed, thick ends trimmed
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • 2 tablespoons oyster sauce use vegetarian oyster sauce if desired
  • 1 teaspoon soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon mirin
  • toasted sesame seeds for garnish

Instructions

  1. Bring large pot of water to boil; add salt and baking soda. Add Chinese broccoli and press down into boiling water. Cook 2-4 minutes until stems are just tender. 

  2. Drain Chinese broccoli and place in a bowl of cold water to stop cooking process. Drain and place on serving dish.

  3. In a small bowl, mix together oyster sauce, soy sauce, sesame oil and mirin. Drizzle on top of cooked Chinese broccoli. Sprinkle with sesame seeds, if desired.

Nutrition Facts
Chinese Broccoli with Oyster Sauce
Amount Per Serving
Calories 47 Calories from Fat 20
% Daily Value*
Fat 2.2g3%
Sodium 298mg13%
Carbohydrates 7.1g2%
Sugar 1.8g2%
Protein 1.8g4%
Vitamin A 400IU8%
Vitamin C 55.3mg67%
* Percent Daily Values are based on a 2000 calorie diet.