Go Back
–+ servings
Print

Broccoli Red Pepper Egg Bites

Course Breakfast
Keyword vegetarian
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 12
Calories 72 kcal

Ingredients

  • 1 tablespoon olive oil
  • 2 cups broccoli florets chopped
  • 1 cup red bell pepper chopped
  • 2 scallions chopped
  • 6 large eggs
  • sea salt
  • black pepper
  • 1 teaspoon favorite dried herb blend
  • 1 cup lowfat cheddar cheese shredded
  • cooking spray

Instructions

  1. Preheat oven to 350 degrees.

  2. Heat oil in large skillet. Add broccoli, red bell pepper and scallions. Season to taste with salt and pepper. Saute 1-2 minutes. Add 1 tablespoon water and cover skillet; cook until broccoli is just tender, about another minute or two. Remove to plate and let cool to room temperature.

  3. Spray non-stick mini muffin tins well with cooking spray. Divide cooked vegetables among tins. 

  4. Whisk together eggs, salt, pepper and dried herb blend. Divide egg mixture among tins.

  5. Sprinkle cheese on top of each tin.

  6. Bake for 15 minutes or until cooked through.

Nutrition Facts
Broccoli Red Pepper Egg Bites
Amount Per Serving
Calories 72 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 95mg32%
Sodium 99mg4%
Potassium 120mg3%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 6g12%
Vitamin A 658IU13%
Vitamin C 30mg36%
Calcium 63mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.