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Gluten-Free Spiced Chicken Tenders Recipe

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 3


  • 1 pound chicken tenders or skinless boneless chicken breast, cut into strips
  • 1 cup gluten-free breadcrumbs I used Aleias gluten-free Italian Bread Crumbs
  • 1 teaspoon garlic powder
  • 1/2 teaspoon Spanish smoked paprika
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon sea salt
  • 1 large egg lightly beaten
  • a few drizzles olive oil


  1. Preheat oven to 425 degrees.
  2. In a small bowl, mix together garlic powder, Spanish smoked paprika, coriander, cumin, black pepper and salt. Mix 2 teaspoons of spice mix with breadcrumbs. Sprinkle a little seasoning on chicken pieces. Dip chicken pieces in egg and then coat with spiced breadcrumbs. Lay in a single layer on baking tray that has been lightly greased with olive oil. Bake for 10 minutes; turn pieces over and bake another 5-8 minutes, until cooked through.