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Fast Spice Rubbed Roasted Salmon

Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings 1
Calories 196 kcal


  • 4 ounces fresh salmon
  • 1 teaspoon extra virgin olive oil
  • Jamaican jerk spice mix or your favorite spice mix


  1. Set oven to broil setting. Lightly oil foil lined baking tray. Place salmon on top. Rub lightly with olive oil and sprinkle with spice mix. Broil salmon until cooked through, about 10 minutes, depending on thickness of fish.

Recipe Notes

1 Freestyle point

Nutrition Facts
Fast Spice Rubbed Roasted Salmon
Amount Per Serving
Calories 196 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Cholesterol 62mg21%
Sodium 49mg2%
Potassium 555mg16%
Protein 22g44%
Calcium 14mg1%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.