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Buffalo Chicken Burger Salad © Jeanette's Healthy Living

Buffalo Chicken Burger Salad

Course Main Course, Salad
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4
Calories 309 kcal

Ingredients

  • 1 pound ground chicken
  • 3 tablespoons Frank's hot sauce less if you don't like it too spicy
  • 1/4 cup blue cheese crumbles
  • 2 teaspoons cornstarch
  • cooking spray
  • 9 cups romaine lettuce torn into bite size pieces
  • 2 tomatoes cut up
  • 1 avocado cut up
  • 1/4 red onion sliced thin
  • organic ranch dressing

Instructions

  1. In a medium bowl, mix together ground chicken, Frank's hot sauce, blue cheese and cornstarch. Form into four patties. Spray grill well with oil and cook patties until done.
  2. Toss together romaine lettuce, tomatoes, and avocado. Divide among four salad plates. Top with a buffalo chicken patty and a slice of onion. Drizzle with ranch dressing.
Nutrition Facts
Buffalo Chicken Burger Salad
Amount Per Serving
Calories 309 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 5g31%
Cholesterol 103mg34%
Sodium 458mg20%
Potassium 1288mg37%
Carbohydrates 12g4%
Fiber 6g25%
Sugar 3g3%
Protein 24g48%
Vitamin A 9875IU198%
Vitamin C 25.5mg31%
Calcium 98mg10%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.