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+ servings

Roasted Chili Garlic Broccoli

If you're using a very spicy sambal oelek, use less.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 115 kcal


  • 6 cups broccoli florets
  • 2 tablespoons sesame oil
  • 1-2 teaspoons Fresh Thai Chili Sauce or sambal oelek
  • 1/4 teaspoon salt
  • 1/4 teaspoon organic sugar
  • 6 garlic cloves minced


  1. Place roasting pan in oven and preheat oven to 450 degrees. Toss broccoli withs sesame oil, sambal oelek, salt and sugar. Spread in a single layer on pre-heated roasting pan. Bake for 5 minutes; remove from oven and add garlic; toss gently. Bake another 5-10 minutes until broccoli is just barely cooked.

Recipe Notes

Adapted from Cooking Light

2 Freestyle points/serving

Nutrition Facts
Roasted Chili Garlic Broccoli
Amount Per Serving
Calories 115 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 191mg8%
Potassium 449mg13%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 2g2%
Protein 4g8%
Vitamin A 850IU17%
Vitamin C 123.2mg149%
Calcium 72mg7%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.