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Skinny Croque Monsieur Grilled Cheese

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 5


Cauliflower Croque Monsieur Sauce

  • 2 1/2 cups cauliflower cooked until tender
  • 1/2 cup low-fat milk
  • a few sprinkles of fresh ground nutmeg
  • salt to taste
  • 1 cup shredded raw milk rBST-free gruyere cheese

Croque Monsieur

  • 5 slices Ezekiel whole grain bread or gluten-free whole grain bread
  • 5 slices uncured organic ham
  • 1/2 cup shredded Parmesan cheese


  1. Place cauliflower and milk in blender and blend until smooth. Season with nutmeg and salt. Pour into saucepan and heat; whisk in gruyere cheese and cook until melted.
  2. Lightly toast bread; place a slice of ham on each piece of toast. Spoon cauliflower sauce on top. Sprinkle with Parmesan cheese. Broil until browned on top.