½-1teaspoonchipotle chili powderdepending on desired spice leve
7cupscooked black beans or red beans1 pound dried beans, cooked
28ouncescan whole tomatoeschopped up in food processor
salt and pepperto taste
1cupbean cooking liquid or low-sodium chicken broth
low-fat Greek yogurt
low-fat shredded cheese
Heat olive oil in a large stock pot over medium heat. Add mushrooms and onions and cook until onions are translucent, about 5 minutes. Add garlic and cook another minute. Add ground turkey and cook until browned and cooked through. Add oregano, cumin, chili powder, ancho chili powder, and chipotle chili powder. Stir well and cook until fragrant, about a minute. Add black beans, tomatoes, bean cooking liquid, and salt and pepper to taste.
Pour chili into a crockpot and cook on low 6 hours to develop flavors. Alternatively, continue cooking chili on the stovetop on low heat for 1 hour.
Serve with variety of garnishes on the side.
2 freestyle points per serving.
Slow Cooker Turkey Bean Chili
Amount Per Serving
Calories 234Calories from Fat 54
% Daily Value*
Saturated Fat 1g6%
Vitamin A 925IU19%
Vitamin C 13.3mg16%
* Percent Daily Values are based on a 2000 calorie diet.