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Roasted Vegetable Meatloaf Dinner © Jeanette's Healthy Living

Balsamic Glazed Roasted Vegetable Meatloaf

Instead of the balsamic ketchup glaze, you can also use honey mustard.
Course Main Course
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 8
Calories 305 kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 large zucchini finely diced
  • 1 red bell pepper finely diced
  • 1 8- ounce package mushrooms finely minced (I used the food processor and pulsed them)
  • 3 cloves garlic smashed to a paste with kosher salt
  • 1/2 teaspoon red pepper flakes
  • salt and pepper to taste
  • 2 large eggs lightly beaten
  • 1 teaspoon dried thyme
  • 2 pounds ground turkey chicken, lean ground beef or a mixture
  • 1 cup gluten-free oatmeal processed in a food processor or gluten-free breadcrumbs (use ends of gluten-free bread)
  • 1/2 cup grated Romano cheese
  • 1 cup ketchup divided
  • 1/4 cup plus 2 tablespoons balsamic vinegar

Instructions

  1. Preheat oven to 350 degrees.
  2. Heat oil in a large saute pan over medium heat. Add zucchini, pepper, mushrooms, garlic paste, and 1/4 teaspoon red pepper flakes. Cook until vegetable are just softened, about 5 minutes. Season to taste with salt and pepper. Set aside to cool.
  3. Put eggs, thyme, ground meat, ground oatmeal or bread crumbs, cheese, 1/2 cup ketchup, 2 tablespoons balsamic vinegar, and cooled vegetables in a large bowl and mix until just combined.
  4. Mold meatloaf into a loaf shape on a parchment paper lined baking sheet. Whisk together remaining 1/2 cup ketchup, 1/4 cup balsamic vinegar, and 1/4 teaspoon red pepper flakes. Brush mixture on top and sides of meatloaf. Bake for about 1 hour, depending on how thick the meatloaf is. If meatloaf is browning too quickly, turn oven down to 325. Let meatloaf rest for 10 before slicing.

Recipe Notes

Adapted from Bobby Flay.

Nutrition Facts
Balsamic Glazed Roasted Vegetable Meatloaf
Amount Per Serving (8 g)
Calories 305 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 4g25%
Cholesterol 131mg44%
Sodium 450mg20%
Potassium 587mg17%
Carbohydrates 16g5%
Fiber 1g4%
Sugar 9g10%
Protein 27g54%
Vitamin A 875IU18%
Vitamin C 25.7mg31%
Calcium 114mg11%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.