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A Healthy Italian Submarine ("Hoagie") Dip

This dip has all the flavors of an Italian combo sandwich, but is so much lighter and healthier.
Prep Time 20 minutes
Total Time 20 minutes
Servings 8
Calories 83 kcal

Ingredients

  • 1/2 cup low-sodium cooked turkey breast finely diced
  • 1/2 cup uncured salami finely diced
  • 3/4 cup tomato chopped
  • 1 cup chickpeas rinsed, drained well
  • 1/2 cup marinated artichoke hearts drained, finely chopped
  • 1/2 cup roasted red peppers finely chopped
  • 1 clove garlic minced
  • 1/4 cup Parmesan cheese grated
  • 1/4 cup scallions finely chopped
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon dried oregano

Dippers

  • cucumber scoops peeled cucumbers with seeds removed, cut into 1 1/2" lengths
  • endive leaves
  • whole grain crackers or tortilla chips

Instructions

  1. Mix together all the ingredients in a bowl. Serve with cucumber scoops, endive leaves and whole grain crackers or tortilla chips.
Nutrition Facts
A Healthy Italian Submarine ("Hoagie") Dip
Amount Per Serving
Calories 83 Calories from Fat 30
% Daily Value*
Fat 3.3g5%
* Percent Daily Values are based on a 2000 calorie diet.