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Berry Yogurt Parfait

Fourth of July Yogurt Berry Parfait

Calories 319 kcal


  • 1 cup Non-fat Greek Yogurt or non-dairy yogurt sweetened with a little honey if desired (or use vanilla yogurt)
  • 1/4 cup Gluten-free Granola
  • 1 cup Fresh berries any combination of strawberries, raspberries, blueberries, blackberries


  1. Layer yogurt, granola, strawberries and blueberries in a tall glass.
Nutrition Facts
Fourth of July Yogurt Berry Parfait
Amount Per Serving
Calories 319 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 12mg4%
Sodium 87mg4%
Potassium 417mg12%
Carbohydrates 46g15%
Fiber 6g25%
Sugar 26g29%
Protein 27g54%
Vitamin A 71IU1%
Vitamin C 6mg7%
Calcium 273mg27%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.