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FIreworks Black Bean Dip

Fireworks Black Bean Salsa

Prep Time 20 minutes
Servings 6
Calories 146 kcal

Ingredients

Salsa Ingredients

  • 1 1/2 cups Black Beans rinsed and drained
  • 1/2 cup Corn Kernels fresh or frozen
  • 1/2 cup red bell pepper diced
  • 1/2 cup cherry tomatoes cut into 1/4" pieces
  • 1 medium Mango cut into 1/4" cubes
  • 1/4 cup Cilantro finely chopped
  • 1 jalapeno pepper seeded, veins removed, minced
  • 2 tablespoons Red Onion finely chopped

Dressing Ingredients

  • 1 teaspoon fresh Ginger minced
  • 2 tablespoons fresh Lime Juice
  • 2 tablespoons fresh Orange Juice
  • 2 tablespoons Extra Virgin Olive Oil
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground turmeric
  • sea salt and fresh ground pepper to taste

Instructions

  1. If using fresh corn, you can either use it raw, or cook the corn on the cob in boiling water for just a few minutes; then cut corn off the cob.

  2. Place all Salsa Ingredients in a medium bowl.

  3. In a small bowl, mix together all Dressing Ingredients.

  4. Pour Dressing on top of Salsa Ingredients and toss well.

Nutrition Facts
Fireworks Black Bean Salsa
Amount Per Serving
Calories 146 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 30mg1%
Potassium 329mg9%
Carbohydrates 21g7%
Fiber 5g21%
Sugar 7g8%
Protein 5g10%
Vitamin A 952IU19%
Vitamin C 52mg63%
Calcium 17mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.