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Braised Gingery Enoki Mushrooms and Carrots Recipe

Prep Time 15 minutes
Cook Time 10 minutes
Servings 4
Calories 57 kcal


  • 2 small carrots
  • 1 teaspoon sesame oil
  • 1/2 ounce knob ginger finely minced
  • 7 ounces enoki mushrooms rinsed, bottoms cut off, separated
  • 1 teaspoon organic sugar
  • 1 tablespoon sake
  • 1 tablespoon gluten-free soy sauce
  • 1 teaspoon toasted sesame seeds optional


  1. Cut carrot into 1-inch lengths. Using a peeler or mandolin, cut thin slices. Stack slices and cut into thin julienned lengths.
  2. Heat sesame oil. Saute ginger, carrots and mushrooms for a few minutes. Add sugar, sake and soy sauce. Cook until carrots are just tender. Sprinkle with sesame seeds.

Nutrition Facts
Braised Gingery Enoki Mushrooms and Carrots Recipe
Amount Per Serving
Calories 57 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 275mg12%
Potassium 300mg9%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 3g3%
Protein 2g4%
Vitamin A 5095IU102%
Vitamin C 1.8mg2%
Calcium 15mg2%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.