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Mango Smoothie or Lassi

Mango Pineapple Coconut Water Smoothie Recipe

Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 162 kcal
Author Jeanette


  • 1 fresh mango cut up
  • 1/2 cup pineapple chunks
  • 1 banana
  • 1/2 cup coconut water
  • squeeze of lime juice
  • 1/2 cup ice cubes you don't need any if the fruit is frozen


  1. Place all ingredients in a blender and blend until smooth.
Nutrition Facts
Mango Pineapple Coconut Water Smoothie Recipe
Amount Per Serving
Calories 162 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 68mg3%
Potassium 608mg17%
Carbohydrates 40g13%
Fiber 5g21%
Sugar 31g34%
Protein 2g4%
Vitamin A 1187IU24%
Vitamin C 50mg61%
Calcium 35mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.