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Stir-Fried Baby Boy Choy with Shitake Mushrooms and Peppers
Servings 4
Calories 73 kcal
Ingredients
- 1 tablespoon sesame oil
- 1 leek white parts only, washed well and finely chopped, optional
- 1 tablespoon minced ginger
- 3 cups baby bok choy ends trimmed, washed and cut into 1″ pieces
- 6 fresh shitake mushrooms cleaned and sliced into 1/2″ pieces
- 1 yellow or red bell pepper diced
- salt to taste
- 2 tablespoons vegetable stock or water
Instructions
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Heat sesame oil on medium heat in a large skillet. Add leeks and ginger, and stir fry for about 30 seconds, or until fragrant.
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Add bok choy, shitake mushrooms and bell pepper. Season to taste with salt. Add vegetable stock and cover; cook for 3-4 minutes, until just tender.
Nutrition Facts
Stir-Fried Baby Boy Choy with Shitake Mushrooms and Peppers
Amount Per Serving
Calories 73
Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 92mg4%
Potassium 166mg5%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 3g3%
Protein 1g2%
Vitamin A 5090IU102%
Vitamin C 78.8mg96%
Calcium 106mg11%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.