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Kale Quinoa Tomato Corn Salad © Jeanette's Healthy Living

Quinoa Kale Tomato Corn Salad

Course Salad, vegan, Vegetarian
Keyword salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 2
Calories 322 kcal

Ingredients

  • 1 cup cooked quinoa
  • 2 cups kale chopped
  • 1 cup cherry tomatoes halved
  • 1/2 cup corn
  • 1 scallion chopped
  • 1 garlic clove minced
  • zest and juice from 1 lemon
  • 2 tablespoons extra virgin olive oil
  • salt and freshly ground pepper to taste
  • freshly grated Bellevitano cheese or your favorite cheese optional (leave out for vegan version or use nutritional yeast)

Instructions

  1. Gently toss all ingredients together in a bowl.
Nutrition Facts
Quinoa Kale Tomato Corn Salad
Amount Per Serving
Calories 322 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g13%
Sodium 42mg2%
Potassium 734mg21%
Carbohydrates 37g12%
Fiber 4g17%
Sugar 4g4%
Protein 9g18%
Vitamin A 7220IU144%
Vitamin C 101.1mg123%
Calcium 124mg12%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.