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"Mixed Bag" Kale Salad

"Mixed Bag" Kale Salad

Use the freshest vegetables available, fresh shaved Parmesan cheese, and a high quality olive oil for best results.
Course gluten-free, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 320 kcal


  • 2 cups chopped curly kale and in-season mixed greens arugula, baby romaine, red leaf lettuce
  • 1/2 cup cherry tomatoes
  • 1 ounce shaved gruyere or Parmesan cheese
  • fresh ground black pepper
  • 1 tablespoon extra virgin olive oil
  • juice from 1/2 lemon


  1. Toss together kale and other greens, tomatoes and gruyere cheese. Crack some black pepper on top. Mix together olive oil and lemon. Dress salad and serve.
Nutrition Facts
"Mixed Bag" Kale Salad
Amount Per Serving
Calories 320 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 7g44%
Cholesterol 31mg10%
Sodium 155mg7%
Potassium 820mg23%
Carbohydrates 15g5%
Fiber 1g4%
Sugar 2g2%
Protein 15g30%
Vitamin A 14020IU280%
Vitamin C 177.8mg216%
Calcium 488mg49%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.