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Banana Oat Chocolate Peanut Butter Smoothie

1 serving has 350 calories, 13.5 grams protein, 45% calcium DV, 0% cholesterol
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 315 kcal
Author Jeanette

Ingredients

  • 1 cup Vanilla Soy Milk
  • 1/2 cup frozen banana slices
  • 2 tablespoons oats
  • 1 tablespoon peanut butter or other nut/seed butter
  • 1 teaspoon unsweetened cocoa

Instructions

  1. Place all ingredients in a blender and blend until smooth.
Nutrition Facts
Banana Oat Chocolate Peanut Butter Smoothie
Amount Per Serving
Calories 315 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Sodium 193mg8%
Potassium 749mg21%
Carbohydrates 37g12%
Fiber 5g21%
Sugar 17g19%
Protein 14g28%
Vitamin A 927IU19%
Vitamin C 24mg29%
Calcium 330mg33%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.