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Mexican Chopped Salad with Cilantro Lime Yogurt Avocado Dressing

Course Salad
Keyword salad
Prep Time 25 minutes
Servings 10
Calories 148 kcal



  • 3 heads romaine hearts or baby kale, Spring greens
  • 2 tomatoes chopped
  • 1 English cucumber chopped
  • 1 jicama peeled, chopped
  • 2 scallions chopped
  • 1 avocado chopped
  • grated Cojita cheese optional

Seasoned Black Beans

  • 1 1/2 cups cooked black beans
  • 2 teaspoons extra virgin olive oil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon chili powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon fresh ground pepper

Cilantro Lime Yogurt Avocado Dressing

  • 1 cup non-fat Greek yogurt
  • 1 avocado
  • 1/2 cup cilantro leaves
  • 1/2 cup chopped scallions
  • 1 tablespoon raw honey
  • 2 pickled jalapeno pepper slices
  • juice from one lime
  • salt and pepper to taste
  • 1/2 cup water



  1. Place salad ingredients in a large bowl. In a small bowl, mix together ingredients Seasoned Black Bean ingredients. Add to salad bowl.

Cilantro Lime Yogurt Avocado Dressing

  1. To make Creamy Cilantro Lime Greek Yogurt Avocado Dressing, place all dressing ingredients in food processor except water. Process until smooth; gradually add water to thin out dressing. Serve with salad.

Recipe Notes

2 Freestyle points per serving.

Nutrition Facts
Mexican Chopped Salad with Cilantro Lime Yogurt Avocado Dressing
Amount Per Serving
Calories 148 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 145mg6%
Potassium 514mg15%
Carbohydrates 18g6%
Fiber 8g33%
Sugar 5g6%
Protein 5g10%
Vitamin A 490IU10%
Vitamin C 22.9mg28%
Calcium 53mg5%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.