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+ servings

Avocado Egg Smoked Salmon Breakfast Toast

Course Breakfast/Brunch
Prep Time 10 minutes
Cook Time 2 minutes
Total Time 10 minutes
Servings 1
Calories 340 kcal


  • 1 slice gluten-free or whole grain toast
  • 1/2 avocado
  • a squeeze of lemon juice
  • salt and fresh ground pepper
  • 1 hard boiled egg
  • 1 ounce smoked salmon
  • South African Smoke Seasoning Blend I used Trader Joe's
  • chopped scallions


  1. Smash avocado with lemon juice; season with a little salt and pepper. Spread on top of toast. Slice hard boiled egg and lay on top. Lay smoked salmon on top of egg. Grind Smoke Seasoning Blend on top and sprinkle with scallions.
Nutrition Facts
Avocado Egg Smoked Salmon Breakfast Toast
Amount Per Serving
Calories 340 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 4g25%
Cholesterol 193mg64%
Sodium 403mg18%
Potassium 669mg19%
Carbohydrates 20g7%
Fiber 8g33%
Sugar 2g2%
Protein 17g34%
Vitamin A 405IU8%
Vitamin C 10.1mg12%
Calcium 67mg7%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.