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Grilled Salmon with Herb Yogurt Sauce
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2
Calories 258 kcal
Ingredients
Fresh Herb Yogurt Sauce
- 1 cup watercress
- 1/4 cup cilantro
- 1/4 cup mint
- 1 scallion cut up
- 1 cup non-fat yogurt
- 1 tablespoon fresh lime juice
- sea salt and fresh ground pepper to taste
Grilled Salmon
- 8 ounces fresh salmon filet
- 1 teaspoon olive oil
- sea salt and fresh ground pepper
Instructions
Fresh Herb Yogurt Sauce
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Place watercress, cilantro, mint and scallion in food processor and process until minced; add yogurt and lime juice, and continue processing until blended with green specks still remaining. Season to taste with salt and pepper.
Grilled Salmon
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Rub olive oil on both sides of salmon and season with salt and pepper. Grill until just done. Do not overcook. Serve with Fresh Herb Yogurt Sauce.
Recipe Notes
1 Freestyle point/serving
Nutrition Facts
Grilled Salmon with Herb Yogurt Sauce
Amount Per Serving
Calories 258
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Cholesterol 68mg23%
Sodium 103mg4%
Potassium 810mg23%
Carbohydrates 6g2%
Sugar 4g4%
Protein 35g70%
Vitamin A 1020IU20%
Vitamin C 13mg16%
Calcium 178mg18%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.