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Grilled Salmon with Herb Yogurt Sauce - this deliciously light and healthy meal is perfect for celebrating Spring

Grilled Salmon with Herb Yogurt Sauce

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2
Calories 258 kcal


Fresh Herb Yogurt Sauce

  • 1 cup watercress
  • 1/4 cup cilantro
  • 1/4 cup mint
  • 1 scallion cut up
  • 1 cup non-fat yogurt
  • 1 tablespoon fresh lime juice
  • sea salt and fresh ground pepper to taste

Grilled Salmon

  • 8 ounces fresh salmon filet
  • 1 teaspoon olive oil
  • sea salt and fresh ground pepper


Fresh Herb Yogurt Sauce

  1. Place watercress, cilantro, mint and scallion in food processor and process until minced; add yogurt and lime juice, and continue processing until blended with green specks still remaining. Season to taste with salt and pepper.

Grilled Salmon

  1. Rub olive oil on both sides of salmon and season with salt and pepper. Grill until just done. Do not overcook. Serve with Fresh Herb Yogurt Sauce.

Recipe Notes

1 Freestyle point/serving

Nutrition Facts
Grilled Salmon with Herb Yogurt Sauce
Amount Per Serving
Calories 258 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Cholesterol 68mg23%
Sodium 103mg4%
Potassium 810mg23%
Carbohydrates 6g2%
Sugar 4g4%
Protein 35g70%
Vitamin A 1020IU20%
Vitamin C 13mg16%
Calcium 178mg18%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.