Go Back
+ servings
Bacon Cauliflower Garlic Fried Rice - This is a low-carb, healthy and delicious version of Filipino garlic fried rice. Served with Asian tomato ginger salad and a fried egg, this is great for breakfast

Bacon Cauliflower Garlic Fried Rice

Servings 2
Calories 311 kcal


  • 1/2 head cauliflower
  • 1 tablespoon avocado oil or other flavorless oil
  • 8-10 cloves garlic minced
  • 2 strips antibiotic-free, uncured bacon cut up
  • 1 teaspoon fish sauce or soy sauce
  • 1/2 cup frozen or fresh peas

For Serving


  1. Cut cauliflower into smaller pieces and place in food processor; process until finely crumbled - this is the cauliflower rice.
  2. Heat oil in a wok or large skillet; add garlic and bacon and saute until light brown; add cauliflower rice and continue to saute about 5 minutes until cauliflower is cooked through and moisture is removed. You want a dry mixture resembling day-old rice. Add fish sauce and peas and continue to cook a few minutes until peas are just cooked through. Divide into two bowls.
  3. Sprinkle with sesame seeds and scallions. Serve with Asian Tomato Ginger Salad, poached or fried egg, and some Thai Chili Garlic Sauce, if desired.

Nutrition Facts
Bacon Cauliflower Garlic Fried Rice
Amount Per Serving
Calories 311 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 5g31%
Cholesterol 199mg66%
Sodium 577mg25%
Potassium 678mg19%
Carbohydrates 17g6%
Fiber 5g21%
Sugar 5g6%
Protein 14g28%
Vitamin A 605IU12%
Vitamin C 88.7mg108%
Calcium 90mg9%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.