SCD Diet Yogurt Recipe
grass-fed organic whole milk
plain yogurt containing Lactobacillus bulgaricus
L. acidophilus and S. thermophilus
Heat milk in a large pot until it reaches a simmer, about 180 degrees fahrenheit.
Let cool to room temperature (I let it cool down to 80 degrees).
Remove 1 cup of cooled milk to a bowl and stir in yogurt until blended. Stir into pot and mix until blended. Divide milk among mason jars.
Place in dehydrator and set to 105 degrees fahrenheit. Leave undisturbed for 24 hours. Remove and set in refrigerator until ready to eat.
Eat within 2 weeks.
Adapted from Breaking The Vicious Cycle by Elaine Gottschall