Go Back
+ servings
Edamame Avocado Miso Hummus - this protein packed dip is great with veggies or as a spread on whole grain crackers

Edamame Miso Avocado Hummus

Prep Time 12 minutes
Servings 6
Calories 172 kcal


  • 2 cups frozen organic edamame shelled, thawed
  • 2 tablespoons organic light miso
  • 1 avocado
  • 2 tablespoons flax seed oil
  • 2 teaspoons fresh lemon juice
  • 2-3 tablespoons water to thin out hummus


  1. Place edamame, miso and avocado in food processor and process until almost smooth; add oil, lemon juice and water through feeding tube and continue to process until smooth.

Recipe Notes

If you keep this overnight, the color will turn greyish because of the avocado, so it's best to consume the same day. You can also just scrape off the surface if you eat it the next day.

Nutrition Facts
Edamame Miso Avocado Hummus
Amount Per Serving
Calories 172 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Sodium 217mg9%
Potassium 400mg11%
Carbohydrates 10g3%
Fiber 5g21%
Sugar 2g2%
Protein 7g14%
Vitamin A 49IU1%
Vitamin C 7mg8%
Calcium 40mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.