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Skinny Pumpkin Spice Latte - enjoy this copycat Starbucks favorite for just 190 calories!

Skinny Pumpkin Spice Latte

Servings 1
Calories 228 kcal


  • 1 1/2 cups unsweetened cashew milk or other non-dairy milk
  • 1 tablespoon maple syrup
  • 1 1/2 teaspoons double strength vanilla or 3 teaspoons regular vanilla
  • 1/4 teaspoon pumpkin pie spice
  • 2 tablespoons pureed pumpkin
  • 1 pack Starbucks VIA instant coffee I used Columbian
  • 2 tablespoons light whipped cream optional


  1. Place cashew milk, maple syrup, vanilla, pumpkin pie spice and pumpkin a small saucepan. Bring to a simmer; stir in instant coffee; transfer to a mug. Top with whipped cream, if desired.

Recipe Notes

For a vegan version, use cashew cream in place of whipped cream. Use 1 1/2 tablespoons maple syrup if you like it sweeter. Adapted from thekitchn.com

Nutrition Facts
Skinny Pumpkin Spice Latte
Amount Per Serving
Calories 228 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 7g44%
Cholesterol 41mg14%
Sodium 256mg11%
Potassium 142mg4%
Carbohydrates 20g7%
Fiber 1g4%
Sugar 16g18%
Protein 1g2%
Vitamin A 5104IU102%
Vitamin C 1mg1%
Calcium 43mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.