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Dairy-Free Mango Coconut Milk Smoothie

Dairy-Free Mango Coconut Milk Smoothie

Prep Time 5 minutes
Servings 2
Calories 311 kcal


  • 1 mango or ~ 1 cup frozen mango chunks
  • 1/2 cup orange juice
  • 1/4 cup coconut milk
  • 1 wedge lime juice squeezed
  • 1 tablespoon flax seed oil
  • 1 tablespoon coconut oil
  • 1-2 teaspoons honey to taste
  • 1/2 cup non-dairy milk I used cashew milk
  • fresh mint leaves for garnish, optional


  1. Put all ingredients in a strong blender and blend until smooth. For a frostier texture, add some ice cubes.
Nutrition Facts
Dairy-Free Mango Coconut Milk Smoothie
Amount Per Serving
Calories 311 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 12g75%
Sodium 35mg2%
Potassium 443mg13%
Carbohydrates 29g10%
Fiber 2g8%
Sugar 24g27%
Protein 4g8%
Vitamin A 1476IU30%
Vitamin C 76mg92%
Calcium 106mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.