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+ servings
Spiced Butternut Squash Soup - this quick and easy soup recipe is healthy, delicious and happens to be vegan. Only 5 Ingredients. Perfect for Fall and Thanksgiving menus.

Sweet Spiced Butternut Squash Soup

Prep Time 10 minutes
Cook Time 1 hour
Servings 4 -6
Calories 126 kcal


  • 1 medium butternut squash
  • olive oil
  • 4 cups low sodium vegetable broth
  • 1/2 teaspoon pumpkin pie spice mix
  • 1/2 teaspoon sea salt
  • 2 tablespoons maple syrup
  • coconut cream for garnish, optional


  1. Preheat oven to 400 degrees. Place whole squash on baking tray, rub with some olive oil, and bake for an hour or until a knife pokes through skin easily. Remove from oven and let cool. Cut in half lengthwise and scoop out seeds; then scoop out flesh into a blender or food processor.

  2. Add vegetable broth, pumpkin pie spice, salt and maple syrup. Blend until smooth. Heat in soup pot. Ladle into serving bowls. Drizzle some coconut cream on top, if desired.
Nutrition Facts
Sweet Spiced Butternut Squash Soup
Amount Per Serving
Calories 126 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 299mg13%
Potassium 683mg20%
Carbohydrates 32g11%
Fiber 5g21%
Sugar 11g12%
Protein 3g6%
Vitamin A 19931IU399%
Vitamin C 39mg47%
Calcium 101mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.